Yoga offers us shapes and sequences, but its deepest teachings happen well beyond the mat. One of the most powerful lessons we can carry into daily life is how we move through transitions, through the pauses, handoffs, and uncertain spaces between one thing and the next.

Yoga classes can sometimes seem focused on mastering a pose or keeping up with the group. But the real heart of yoga is simple: it’s about living with greater ease, balance, and connection.

Good posture isn’t just about standing up straight to look confident (though that’s a nice bonus). It’s about nurturing your body so you feel balanced, breathe easier, and avoid aches that sneak up on you after a long day. 

You press play, settle in, and suddenly your teacher is talking about “melting your heart” and “hugging your ribs.” You hope for sweat, stability, and insight, but how do you really know if that video you found is a good one? Here’s how to tune in, not just to your body, but to the quality of your online instruction.

Let’s take a closer look at five of the most common, sometimes head-scratching yoga instructions and explain them in simple, easy-to-understand terms so you can feel confident on your mat.

What if you could amplify your progress, ease discomfort, and build long-lasting spine strength by adding something a little unexpected to your routine? That’s where yoga comes in.

Curious which yoga props I rely on in my personal practice and professional teaching (and the reasons behind my choices)? Here’s your ultimate guide to the unsung heroes of yoga.

I’ve learned that inspiration doesn’t always strike during quiet meditation or perfectly planned moments. More often, my best ideas for yoga sequences and blog posts sneak up on me in the most unexpected places.

 As someone deeply passionate about yoga for spine health, I know firsthand that even the best intentions can falter. Here’s how I navigate those tough moments, and how you can, too.

Just like a writer with a folder of unfinished drafts, I have a collection of yoga sequences that never make it to class. And surprisingly, it’s in these unseen drafts that the real magic happens.

As both a yoga enthusiast and someone who cares deeply about spine health, I want to clear up some common myths—while sharing what the medical community actually says about yoga and your back.

If you’ve ever caught yourself slouching at your desk or hunching over your phone, you’re not alone. But here’s the good news: improving your posture isn’t just about sitting up straight—it’s about building strength, awareness, and flexibility. And yoga is one of the most effective ways to get there.

Yoga is an ideal way to stay active while reaping holistic benefits for your body and mind.

In yoga, breath isn’t just a background process—it’s a powerful tool for changing how you feel, think, and function.

If you’re struggling with pain, frustration, or the feeling that you’ve lost yourself, know that healing is possible. It may not look the way you expect. It may require letting go of old routines and beliefs. But with patience, self-compassion, and the right support, you can find your own path to wholeness.

Memorial Day is more than just the unofficial start of summer—it’s a day of remembrance, gratitude, and reflection.

Yoga isn’t about conquering the body nor the mind. It’s about cultivating the wisdom to know when to act and when to accept, when to hold on and when to let go.

Gratitude is one of the most well-researched concepts in positive psychology. Studies reveal that people who practice gratitude experience reduced symptoms of depression and anxiety, greater optimism, and higher life satisfaction.

If you’ve had a bad first experience– at yoga or anywhere– don’t let it be the last word. Try again, with a new mindset.

While your digestive system operates behind the scenes, they play a vital role in your overall health and well-being.