Your Pre-Program Health Assessment

Before you begin your 28-day journey, we invite you to complete a short health assessment.

Five questions, three minutes, and you'll know exactly where you stand.

This isn't a barrier — it's the first act of care we extend to you before Day 1. The assessment screens for a small number of conditions that would make this program the wrong starting point right now.

If everything looks good, you'll move straight to enrollment.

If something flags, I'll reach out personally and we'll figure out the right path together.

Either way, you leave with more clarity than you came in with.

What happens after you complete the assessment?

If you're a good fit, you'll receive a congratulations result with your direct link to enroll — and Day 1 will be waiting for you the moment you do.

If your responses suggest this program isn't the right fit right now, I'll be in touch personally. There's always a path forward. We'll find yours.

Helpful tip:

If you're currently managing a specific condition and aren't sure whether this program is right for you — don't guess.

Book a free 15-minute call with Nicole and we'll talk through it together.

There's no pressure and no obligation. Just an honest conversation about what your body needs right now.

This program is a great fit if you:

  • Move through daily life with basic mobility, even if that comes with stiffness or discomfort

  • Are dealing with back tension, postural issues, or a spine that's been through something

  • Want to understand how your body works, not just follow instructions

  • Are a complete beginner or a seasoned practitioner ready to go deeper

  • Can commit to 5–20 minutes a day

Not sure which category you're in? The assessment will help — and I'm always available to talk it through personally.

You may need something more personalized if you:

  • Are currently experiencing daily sciatica or consistent leg pain from an active disc episode

  • Have severe mobility limitations that affect basic daily function

  • Are in the acute phase of a recent spinal injury or post-surgical recovery