Congratulations! Your mobility puts you in a great position to benefit from this program. Step onto the mat and discover how daily guided practice and mindful movement can transform your body and life.

Helpful tips for you:

  • If you are currently experiencing daily sciatica or leg pain on a consistent basis:

    • this program may not be suitable for your current needs. That’s completely okay—your body simply needs a different level of care at this time. Please contact me so we can develop a further personalized yoga plan to support healing and comfort along your journey.

  • If you experience leg pain that limits your walking distance:

    • take your time when moving between postures, especially those involving standing or weight-bearing on the legs. Use props or a chair for support and focus on gentle movements to build endurance at your own pace

  • If you have back pain that is worsened by moving from sitting to standing:

    • Be cautious with movements that transition from low to high positions. Engage your core gently as you rise, use your hands for support when needed, and prioritize smooth, steady motion

  •  If your back pain is worse in the morning when you arise:

    • Begin your yoga practice with extra gentleness, especially early in the day. Spend a few minutes with gentle mobility or supported postures to ease stiffness before moving into deeper poses

  • If you are limited due to knee or hip pain:

    • Modify poses that bend or rotate the knees or hips. Use cushions, folded blankets, or chairs to support these joints and move slowly to maintain comfort and stability

Begin your program today
“SOAR Spine patients: make sure to check your emails for your exclusive discount code!

Throughout the program, you’ll receive personalized modification tips to support comfort and safety, especially for your knees and hips. Move slowly, use props as needed, and listen to your body’s signals. Embrace gentle progress and celebrate every step. If pain increases or new symptoms appear, reach out for personalized support. With care and commitment, you’ll build strength and confidence— one breath at a time.”