Is That YouTube Yoga Class Worth Your Time?
Here’s How to Tell
(Estimated read time: 2-3 minutes)
You press play, settle in, and suddenly your teacher is talking about “melting your heart” and “hugging your ribs.” You hope for sweat, stability, and insight, but how do you really know if that video you found is a good one? Here’s how to tune in, not just to your body, but to the quality of your online instruction.
1. The Teacher Knows Their “Who” (And So Do You)
Great YouTube yoga classes are clear about who they serve. Is it for “total beginners”, busy folks who need a quick reset, or seasoned yogis craving a challenge? Make sure the class feels like it’s designed for someone like you. A teacher who knows their audience isn’t just throwing random cues, it should feel as if the class is designed just for you.
2. Clear, Safe, and Anatomy-Smart Cues
Does the teacher give instructions that actually make sense in your body? You shouldn’t feel like you’re decoding a yoga-themed escape room. Listen for cues that are straightforward and watch for reminders about alignment and safety. A quality class describes both movement and *why* it’s important for your body.
3. Professional, Not Distracting Production
You don’t need cinematic masterpieces, but you shoulde be able to see and hear everything clearly. Good lighting, minimal background noise, and a camera view that captures the whole pose are key. If you’re squinting to see a demo or missing cues over a barking dog, it’s a sign of a less-refined class.
4. Authenticity—and a Dash of Joy
Great teachers feel present, authentic, and almost like they’re right there in your living room. They laugh at their own wobbles, offer options for all levels, and bring a genuine passion for teaching to every video. If it feels like a performance rather than a shared practice, you may want to browse for a more down-to-earth guide.
5. Disclaimers and Encouragement for Agency
A responsible teacher reminds you to listen to your body and offers modifications for different abilities. Look for teachers who encourage rest, provide alternative options, and emphasize that your practice is personal. If it ever feels like “No pain, no gain!”—run (or, better yet, gently transition to child’s pose and email me, ASAP!).
Finding the right fit
Trust how the class makes you feel during—and after. If you leave confused, uncomfortable, or with more questions than confidence, it may be time to scroll on. The best YouTube yoga classes empower you to move safely, breathe deeply, and savor both the clarity and joy of your time on the mat.
As always, I am here to support you:)