SAAL Yoga
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The right conversation
starts here.

Whether you have questions about a program, want to discuss your spine history before enrolling, or are a clinician interested in the SOAR partnership — you're in the right place.

What brings
you here?

Most Common
Book a Free 15-Minute Consultation

Not sure which program is right for your spine, your diagnosis, or where you are right now? A quick Zoom call with Nicole answers all of it. No pitch, no pressure — just a clear starting point.

Book on Tidycal →
Program Questions
Email Nicole Directly

Questions about Fundamentals, the Spine-Safe Yoga workshop, your eligibility, or anything else — Nicole reads and responds to every email personally.

yoga@nicolesaal.com →
Clinical Referral
Referring a Patient from SOAR

For SOAR Spine & Orthopedics patients being referred to SAAL Yoga, the SOAR discount code SOAR applies at checkout for 40% off Fundamentals and $50 off the Spine-Safe Yoga workshop.

Contact Nicole →
Partnerships
Clinical or Institutional Partnerships

Nicole works with spine clinics, orthopedic practices, and physical therapy groups interested in embedding evidence-based yoga education into their patient pathways.

Get in Touch →
Direct Contact
Email
yoga@nicolesaal.com
Consultations
tidycal.com/yoga
Instagram
@nicolesaalyoga
Location
Office
400 Seaport Court, Suite 201
Redwood City, CA 94063
Embedded at
SOAR Spine & Orthopedics
Response Time
Nicole personally responds to all inquiries, typically within one business day. For fastest response, email is best.
SOAR Patients
Your discount code is waiting.
SOAR Spine & Orthopedics patients receive 40% off SAAL Yoga Fundamentals and $50 off the Spine-Safe Yoga workshop using code SOAR at checkout. If you were referred by your physician, you're already eligible — no email needed.
Common Questions

Before you reach out, check here.

Do I need to speak with Nicole before enrolling?
Not necessarily — but it's always available if you want it. The pre-program health assessment screens for conditions that may need a more individualized approach. If your assessment flags anything, Nicole will reach out directly. Otherwise, you can enroll immediately after completing it.
I have a specific diagnosis. Is SAAL Yoga appropriate for me?
SAAL Yoga Fundamentals is designed for people with diagnosed spinal conditions — stenosis, disc herniation, spondylolisthesis, post-surgical recovery, and more. If you're unsure whether your specific situation is a fit, a 15-minute consultation with Nicole is the fastest way to find out.
I'm a SOAR patient. How do I use my discount?
Use code SOAR at checkout for 40% off Fundamentals or $50 off the Spine-Safe Yoga workshop. The code works directly in the Teachable checkout — no coordination with Nicole required.
I'm a yoga teacher. Can I work with Nicole?
Nicole works with yoga teachers interested in applying the SAAL clinical framework to their teaching. If you're curious about how this might work for your students, reach out directly by email to start a conversation.
I'm a clinician or practice manager interested in a partnership.
Nicole is selective about clinical partnerships — but genuinely open to conversations with spine clinics, orthopedic groups, and PT practices that want to offer an evidence-based yoga pathway to their patients. Email yoga@nicolesaal.com with "Partnership" in the subject line and she'll respond personally.
SAAL Yoga

The Medical Approach to yoga.
Developed with SOAR Spine & Orthopedics.

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Contact

yoga@nicolesaal.com

400 Seaport Court, Suite 201
Redwood City, CA 94063

© SAAL Yoga · nicolesaal.com · For educational purposes only. Does not replace medical advice. · Terms
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